missionmightymom

POW!

Just one day after professing my desire to successfully hold a plank for three minutes…I DID IT! (Thanks G for pushing me). I may have been seeing stars the last 15 seconds or so but who cares, because I DID IT!

And before that, I worked my legs until they were jello.

• 3×8 squats @ 145lbs
• 3×12 single leg deadlifts @ 30lbs
• 3×12 leg extentions @ 60lbs
• 3×20 calf extentions @ 120lbs
• 10 stair stepper at level 8 for 1 mile

And on a tastier note…you must try Artisana’s 100%  All-Natural Raw Almond Butter. I had it for the first time this morning on a piece of whole grain toast as my pre-workout snack and I cannot wait to have it again.