Meditteranian Fish & A Frozen Sweet Treat

I made the most scrumptious meditteranian fish dish using trout that my husband brought back from his fishing/ ‘business’ trip in Louisiana last month. It’s a tough job…. Anyway, I’m not complaining. We love fish! All kinds. But with a freezer full creativity is a necessity. And that is how I came up with this dish that I cannot wait to have again.

 Meditteranian Fish


  • 4 fish fillets
  • 1 jar of artichokes
  • 1 small can of sliced black olives
  • 1 medium red pepper
  • evoo
  • s&p


  1. Preheat oven to 400 degrees
  2. Drain and chop artichokes and red pepper
  3. Line a baking dish with aluminum foil (this is just for easier cleanup)
  4. Combine artichokes, red pepper, olives, 2 tbs of evoo, and s&p to taste
  5. Place your fish fillets in your baking dish
  6. Pour your artichoke/pepper mixture over top
  7. Bake for 20-25 minutes until fish is flaky

Steam some corn on the cob and Ta-Dah! Yumm-Oh!


And now for dessert…

Frozen Banana Peanut Butter Bites


  • 1 banana
  • 1 container of plain Greek yogurt
  • 1 tablespoon on organic peanut butter
  • 1 packet of Stevia


  1. Cut your banana into 1/4inches slices
  2. Combine yogurt with 1 tablespoon of peanut butter and Stevia
  3. Dallop half of your banana slices with the yogurt/pb mixture and top with another banana slice, creating tiny little ‘sandwiches’
  4. Place on a plate or cookie sheet lined with wax paper and place in the freezer for about 2 hours
  5. When ready to eat, remove from the freezer and allow to sit for 1-2 minutes and then ENJOY!

Melt.In.Your.Mouth. And guilt free. And as an extra bonus, you will have a good amount of your peanut butter yogurt leftover. I almost fought my two year old over it. Delish all on its own.

2 Responses to “Meditteranian Fish & A Frozen Sweet Treat”
  1. Chatter says:

    I might have to talk the wife into trying this, sounds really good (fish not bananas).

  2. Ginger says:

    Made them. Loved them. Thank you. 🙂

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